If you don’t consume the recommended levels of the vitamin over time. This is likely if you follow a strict vegan diet, as most of its natural sources are animal-based. Your exposure to sunlight is limited. The risk of deficiency can be more if you are home-bound, live in northern latitudes, wear long robes or head coverings for religious reasons, have an occupation that prevents sun exposure, or wear sunscreen as it blocks the sun’s ability to stimulate vitamin D production. Vitamin D, unfortunately, an imprecise term, actually is a group of fat-soluble steroids serving several important functions in the body. These include: promoting the absorption of calcium, iron, magnesium, phosphate, and zinc from the gut. Our body cannot absorb calcium from food in absence of vitamin D. helping deposit the bone minerals phosphorous and calcium in bones and teeth to make them strong and healthy. promoting bone and cell growth. In humans, the most important compounds in this group are vitamin D3 (cholecalciferol) and vitamin D2. Eating a healthy diet with fortified foods and getting some sun exposure when possible can help you keep your vitamin D at healthy levels. If you experience “D” deficiency even after being careful with your diet and required supplements, either you have fewer receptors or you suffer from imperfect absorption/assimilation. Homeopathy works by initiating the body’s inherent reaction, which then encourages the body to heal itself. The weak and brittle bones prone to fracture due to demineralization can be effectively strengthened with homeopathic medicines. To know morw or to get the best homeopathic medicine for Vitamine D deficiency contact us at Dr. Naval's Homeo Clinic And Research Center.
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